Resources Skip to Videos All | Anger | Anxiety | Calming Techniques | Depression | The Brain | Executive Functioning/ADHD | Anxiety, • 8/28/25 The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 8/28/25 Anxiety and depression in Kids 8/28/25 The Hand Model of the Brain 8/28/25 Butterfly Hug! 6-Minute Self-Soothing Meditation For Children 8/28/25 The Body Scanner! Mindfulness for Children 8/28/25 Thought Bubbles! For Anxiety & Worry. 8/28/25 Executive Functioning Skills For Kids | ADHD Kids 8/28/25 The Calm-Down Method for Stopping Anxiety Attacks 8/28/25 Why Do We Lose Control of Our Emotions? 8/28/25 Upstairs Brain Downstairs Brain Slide 1 Slide 1 (current slide)
