What is pediatric mental health coaching?

Pediatric mental health coaching is a supportive process that helps children and teens build skills to manage stress, emotions, relationships, and daily challenges. It is not therapy or a medical service but a coaching partnership designed to increase resilience, confidence, and healthy coping strategies. I focus on strengths and solutions, guiding young people to feel more empowered and capable in everyday life.

How is coaching different from therapy or counseling?

Therapy often focuses on diagnosing and treating mental health conditions, while coaching is future-focused and skill-building. As a pediatric mental health coach, I don’t provide medical treatment or clinical therapy. Instead, I work alongside children and families to develop practical tools for emotional regulation, communication, focus, and confidence. Coaching can also complement therapy by offering additional hands-on strategies for day-to-day success.

What ages do you work with?

I work with children as young as 5 years old through late teens and young adults. The coaching approach is always tailored to their age, developmental stage, and personality. Sessions may involve creative activities like drawing or role play for younger children, and more goal-oriented conversations and strategies for older teens.

What kinds of challenges can coaching help with?

Coaching can support children and teens in areas such as:

    •    Managing anxiety, stress, or big emotions

    •    Building confidence and self-esteem

    •    Developing focus and organizational skills

    •    Improving peer and family relationships

    •    Adjusting to life changes like school transitions, divorce, or moves

The goal is to provide practical tools and consistent support to help your child thrive.

What can I expect from a session?

Each session is 45 minutes and tailored to your child’s needs. I create a safe and encouraging space where your child can express themselves freely. We use conversation, interactive activities, and skill-building exercises. Parents receive feedback and resources when appropriate, so the skills can be reinforced at home. The first session always includes a parent consultation to ensure the coaching plan is personalized and supportive.